EVENT STARTS JUNE 29, 2019
This scenic sprint course kicks off with a 525 yard pool swim at the Mount Vernon Country Club aquatic facility. Next, you'll be challenged with a 10 mile bike ride that rolls around the summit area of Lookout Mountain. The race concludes with a rolling 5K run entirely within the Country Club.
525 Yard Swim: Swimmers will be seeded according to predicted swim time, and will start 4 per lane. Each participant will receive an individual start time, and lap counters will track your progress through the swim. Please be as accurate as possible when predicting your swim time. Estimated swim times can be updated until 5pm on June 11th. Swim times cannot be updated after June 11th.
10 Mile Bike Course: The 10 mile ride follows well maintained paved roadways atop Lookout Mountain, offering scenic views, challenging climbs, and fun descents. This ride does not use the switchback road that climbs Lookout Mountain from the Golden side. It is entirely on the upper portion of Lookout Mountain. It is one of the best, yet toughest, sprint bike courses in the state!
5K Run Course: This fun, rolling run loop is almost entirely on dirt roadways and a little of singletrack that winds through the Mount Vernon Country Club property. You will pass through open meadows, and under shady pines as you tour this beautiful course! PLEASE NOTE: The run course is entirely on private property and is not open to pre-running. Please respect the privacy of the MVCC residents.
Here is a link to a Relive.cc overhead view of the run course (note it was as I was dropping off info fliers so some minor deviations to stop and talk with folks). LOOKOUT MOUNTAIN TRI RUN COURSE